Also known as Bengal gram, channa dal, and Garbanzo beans, this dal comes in two forms: a smaller one with a dark skin, which is simply called kala chana, and the larger white ones that are also known as kabuli chana. It’s cooked in different ways, and can be sprouted to add to a salad. One of the healthiest ways to eat the kabuli chana is to make hummus out of it.
